Sleep Tracker & Sounds: Restly

Bloomy Lab健康塑身2020-07-31

價格：免費

更新日期：2020-07-31

檔案大小：401.7 MB

目前版本：1.1.14

版本需求：系統需求：iOS 11.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

支援語言：英語

Stress and anxiety keep you up all night? Restly will help you define sleep deprivation triggers and get rid of insomnia for good!

- “I really like every new update. These guys are constantly adding some cool features. The new pictures are beautiful. Please add more videos, I love playing with sound mixes!”

- “Helps me fall asleep faster :)”

#1 Product of the Day by Product Hunt.

“Best sleeping app”, - Marie Claire.

Sleeping troubles? Stress and anxiety keep you up all night?

Well, we’ve all been there. It's 2 a.m. and you’re tossing and turning. Every time you look at the clock, another 30 minutes have gone by and still, not a wink of shut-eye.

RESTLY is your sleep assistant that will not only help you learn to fall asleep in 2 minutes, using a secret military method but also provide you with

** EVERYTHING YOU NEED TO RELAX **

• sleep tracking (available on iOS 13 and higher)

• smart alarm based on sleep cycles

• 100+ white noises and nature sounds

• 100+ guided meditations and talkdowns

• soothing music to help you fall asleep

• 20+ relaxing soundscapes (videos + variable sounds)

• personalized approach focusing on your goals

• beautiful calming design

• user-friendly interface

• statistics to analyze your sleep progress

• custom reminders to sleep and meditate

• kids’ guided meditations

** APPLE INTEGRATION **

- Restly integrates with the Apple Health App to help you track your sleep each night.

** THE CONCEPT OF THE MILITARY METHOD **

The popular military method, which was first reported by Sharon Ackerman, comes from a book titled “Relax and Win: Championship Performance.”

According to Ackerman, the United States Navy Pre-Flight School created a routine to help pilots fall asleep in ~2 minutes or less~. It took pilots about 6 weeks of practice, but it worked — even after drinking coffee and with gunfire noises in the background.

This practice is said to even work for people who need to sleep sitting up!

Remember that the pilots practiced the method over and over, and 96% of them achieved success after six weeks of practice. These weeks of practice are a worthwhile investment because once you have it down, you can nap and sleep anywhere, which will dramatically improve your quality of life.

** RESTLY WILL HELP YOU WITH **

• falling asleep fast

• tracking your sleep

• waking up refreshed and energetic

• relaxing your body and mind

• dealing with stress and anxiety

• getting rid of panic attacks

• becoming more mindful

• lulling your baby to sleep

• learning to meditate

• improving the general quality of sleep

Have sweeter dreams with Restly!

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SUBSCRIPTION PRICING AND TERMS

Restly offers an auto-renewing subscription per year, per quarter, and per month.

Your subscription will automatically renew at the end of each billing term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.